Mind map: Burnout
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Balance
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Of life spheres
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See which spheres are slumping
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And pump them up
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If you only do one
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There will be a breakthrough
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But then burnout with consequences
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No joy in the results
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Health problems
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Help by stage
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2 stage
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holidays
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meditation
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relaxation
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energy practices
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3 stage
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sabatical personal therapy
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half year retreat
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4 stage
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change field for a year
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or permanently
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5 stage
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reclaiming health
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Schedule yourself for a rest
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Rest is part of your efficiency
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Learn how to rest
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HOLD mode
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1 hour a day of doing nothing
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Read something light
- No drama
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58% activity
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14 hours
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Work
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Kids
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Routine
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...
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42% rest
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8 hours
- Sleep
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30 min
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Exercise
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Need active rest
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30 min
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Food
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Without TV, movies, etc.
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30 min
- Socialising
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30 min
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Private
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Hold mode
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Tips
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Hobbies outside the computer
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Meditation
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For body contact
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Close your eyes and concentrate on your breathing
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5-20 minutes.
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Walking to a place of power and filling up
- In your mind
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Physical activity
- Better outside than at the gym
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Walking outdoors
- Communing with nature
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Adventure
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Cycling
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Skiing
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Surfing
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Tracking
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Museum
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Trip
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Service
- Do something nice for another person
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A feeling of gratitude
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Gratitude for all the good things
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I sit down quietly and list all the things you are grateful for
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First for being able to live and breathe
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A healthy person
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Do what I want
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What makes me feel good
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Have a connection with others
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In the way I want
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One needs intimacy with people
- To care about and be cared for
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