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Mind map: Burnout

  • Balance

    • Of life spheres

    • See which spheres are slumping

    • And pump them up

    • If you only do one

    • There will be a breakthrough

    • But then burnout with consequences

    • No joy in the results

    • Health problems

  • Help by stage

    • 2 stage

    • holidays

    • meditation

    • relaxation

    • energy practices

    • 3 stage

    • sabatical personal therapy

    • half year retreat

    • 4 stage

    • change field for a year

    • or permanently

    • 5 stage

    • reclaiming health

  • Schedule yourself for a rest

    • Rest is part of your efficiency

    • Learn how to rest

    • HOLD mode

    • 1 hour a day of doing nothing

    • Read  something light

      • No drama 
    • 58% activity

    • 14 hours

      • Work

      • Kids

      • Routine

      • ...

    • 42% rest

    • 8 hours

      • Sleep
    • 30 min

      • Exercise

      • Need active rest

    • 30 min

      • Food

      • Without TV, movies, etc.

    • 30 min

      • Socialising
    • 30 min

      • Private

      • Hold mode

    • Tips

    • Hobbies outside the computer

    • Meditation

      • For body contact

      • Close your eyes and concentrate on your breathing

      • 5-20 minutes.

    • Walking to a place of power and filling up

      • In your mind
    • Physical activity

      • Better outside than at the gym
    • Walking outdoors

      • Communing with nature
    • Adventure

      • Cycling

      • Skiing

      • Surfing

      • Tracking

      • Museum

      • Trip

    • Service 

      • Do something nice for another person
    • A feeling of gratitude

      • Gratitude for all the good things

      • I sit down quietly and list all the things you are grateful for

      • First for being able to live and breathe

  • A healthy person

    • Do what I want

    • What makes me feel good

    • Have a connection with others

    • In the way I want

    • One needs intimacy with people

      • To care about and be cared for