Mind map: Burnout

• Balance

  • Of life spheres

  • See which spheres are slumping

  • And pump them up

  • If you only do one

  • There will be a breakthrough

  • But then burnout with consequences

  • No joy in the results

  • Health problems

• Help by stage

  • 2 stage

  • holidays

  • meditation

  • relaxation

  • energy practices

  • 3 stage

  • sabatical personal therapy

  • half year retreat

  • 4 stage

  • change field for a year

  • or permanently

  • 5 stage

  • reclaiming health

• Schedule yourself for a rest

  • Rest is part of your efficiency

  • Learn how to rest

  • HOLD mode

  • 1 hour a day of doing nothing

  • Read  something light

    • No drama 

  • 58% activity

  • 14 hours

    • Work

    • Kids

    • Routine

    • ...

  • 42% rest

  • 8 hours

    • Sleep

  • 30 min

    • Exercise

    • Need active rest

  • 30 min

    • Food

    • Without TV, movies, etc.

  • 30 min

    • Socialising

  • 30 min

    • Private

    • Hold mode

  • Tips

  • Hobbies outside the computer

  • Meditation

    • For body contact

    • Close your eyes and concentrate on your breathing

    • 5-20 minutes.

  • Walking to a place of power and filling up

    • In your mind

  • Physical activity

    • Better outside than at the gym

  • Walking outdoors

    • Communing with nature

  • Adventure

    • Cycling

    • Skiing

    • Surfing

    • Tracking

    • Museum

    • Trip

  • Service 

    • Do something nice for another person

  • A feeling of gratitude

    • Gratitude for all the good things

    • I sit down quietly and list all the things you are grateful for

    • First for being able to live and breathe

• A healthy person

  • Do what I want

  • What makes me feel good

  • Have a connection with others

  • In the way I want

  • One needs intimacy with people

    • To care about and be cared for